Saturday, August 22, 2009

Happiness Is...

Running 12 miles. Through the mountains. In the rain.

Seriously.

Softly falling rain, low-hanging clouds, desert landscape. It was lovely.















And thanks to an awesome birthday gift from my cousin, I know that my average heart rate for the run was 164 bpm. And my sitting on the couch heart rate is 57 bpm.

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