Monday, April 30, 2012

Ironman Training Week 23

 8 weeks to go

Swim: 2 workouts, 1hr 53min, 4700m
Bike: 3 workouts, 12hr 13min, Saturday ride - 100mi (elev. gain 6,788 ft.)
Run: 3 workouts, 4hr 1min, 22.23mi
Strength: 2 workouts, 30min
Total: 18hr 37min

Challenges:
This. This was my challenge. (click to enlarge)

Accomplishments:
Um, yeah - did you see that bike ride? That was an accomplishment and a half. Also, top speed in the aerobars was increased to an even 40mph - love it!

Surprises:
A week ago Sunday my face went numb from the middle of my chin spreading up over the left side of my lower lip and cheek to just in front of my left ear. That was a fun surprise. It is still numb a week later as I type this. No medical answers yet. So if you feel like punching me in the face, please aim for the left side. I'd appreciate it.

Bonus:
The Bea graduates today! High five! ::clap:: *snap*

1 comment:

patrick | steed said...

::clap:: *snap*

YAY MEEEE!!!!!!!!!

(you're still more awesomer) (est.)